We are about one month into the new year and if you are still with your resolution to lose weight you are doing good. But you might see it taking a tole on your wallet.

Dr. Keith Kantor offers some tips on how to save while eating healthy and Dr. Kantor says he can't limit the importance of drinking water.

Water is very healthy and inexpensive. Drinking water throughout the day and before a meal will greatly help you cut down on portions sizes, which is a big part of the problem of weight gain.